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var(--border);border-radius:var(--r-lg);padding:18px 20px;box-shadow:var(--shadow-sm);margin-bottom:6px}.plan-hero-top{display:flex;justify-content:space-between;align-items:flex-start}.plan-goal{font-family:var(--serif);font-size:21px;font-weight:600}.plan-date{font-size:13px;color:var(--ink-soft);margin-top:2px}.plan-vdot{font-size:13px;color:var(--ink-soft);margin-top:12px}.plan-vdot strong{font-family:var(--mono);color:var(--teal)}.garmin-push{width:100%;margin-top:14px;padding:11px 0;border:1px solid var(--teal);background:var(--teal-wash);color:var(--teal);border-radius:12px;font-size:13px;font-weight:600;cursor:pointer}.garmin-push:hover:not(:disabled){background:var(--teal);color:#fff}.garmin-push:disabled{opacity:.6;cursor:default}.push-msg{font-size:12.5px;color:var(--ink-soft);margin-top:10px;line-height:1.5}.race-pace-form{display:flex;gap:8px}.race-pace-form input{flex:1}.race-pace-form .primary{flex-shrink:0;padding:0 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var(--border)}.session-row:last-child{border-bottom:none}.session-day{font-size:12px;font-weight:600;color:var(--ink-faint);width:32px;flex-shrink:0;padding-top:2px;text-transform:capitalize}.session-title{font-size:14px;font-weight:600;display:flex;align-items:center;gap:8px}.session-desc{font-size:12.5px;color:var(--ink-soft);line-height:1.5;margin-top:4px}.session-desc.muted{color:var(--ink-faint);font-size:11.5px}.session-row.completed{background:linear-gradient(90deg,color-mix(in srgb,var(--teal) 7%,transparent),transparent 60%);border-radius:10px;padding-left:8px;margin-left:-8px}.session-row.clickable{cursor:pointer}.session-row.clickable:hover{background:linear-gradient(90deg,color-mix(in srgb,var(--teal) 13%,transparent),transparent 60%)}.session-check{color:var(--teal);margin-left:4px;font-weight:700}.cat-tag.done{background:var(--teal-wash, color-mix(in srgb, var(--teal) 16%, transparent));color:var(--teal)}.cat-tag.muted{background:var(--bg-soft);color:var(--ink-faint)}.session-row.missed .session-title{color:var(--ink-faint);font-weight:500}.readiness-card{margin:0 16px 10px;background:var(--card);border:1px solid var(--border);border-left:3px solid var(--border);border-radius:var(--r-lg);box-shadow:var(--shadow-sm);overflow:hidden}.readiness-card.ok{border-left-color:var(--teal)}.readiness-card.warn{border-left-color:var(--gold)}.readiness-card.alert{border-left-color:var(--terra)}.readiness-head{width:100%;display:flex;align-items:center;gap:10px;padding:13px 16px;background:none;border:none;cursor:pointer;text-align:left}.readiness-headline{flex:1;font-size:13.5px;color:var(--ink);line-height:1.4}.readiness-caret{color:var(--ink-faint);font-size:11px}.readiness-body{padding:0 16px 14px;display:flex;flex-direction:column;gap:6px}.readiness-reason{font-size:12.5px;color:var(--ink-soft);line-height:1.45}.readiness-alert{font-size:12.5px;color:var(--terra);line-height:1.45}.today-card{margin:0 16px 22px;background:var(--card);border:1px solid var(--border);border-radius:var(--r-lg);padding:18px 20px;box-shadow:var(--shadow-sm)}.today-top{display:flex;justify-content:space-between;align-items:center;margin-bottom:10px}.today-pace{font-family:var(--mono);font-size:14px;font-weight:600;color:var(--teal)}.today-title{font-size:16px;font-weight:600;margin-bottom:5px}.today-desc{font-size:13px;color:var(--ink-soft);line-height:1.55}.today-empty{display:flex;align-items:center;gap:14px;width:calc(100% - 32px);margin:0 16px 22px;background:var(--card);border:1px dashed var(--border);border-radius:var(--r-lg);padding:16px 20px;cursor:pointer;text-align:left}.today-empty-icon{width:36px;height:36px;border-radius:10px;background:var(--bg-soft);color:var(--ink-soft);display:flex;align-items:center;justify-content:center;font-size:16px;flex-shrink:0}.today-empty-title{font-size:14px;font-weight:600}.today-empty-sub{font-size:12.5px;color:var(--ink-soft);margin-top:2px}.decoup-card{display:flex;align-items:center;gap:16px}.decoup-val{font-family:var(--mono);font-size:28px;font-weight:700;flex-shrink:0}.decoup-unit{font-size:15px;font-weight:500}.decoup-note{font-size:13px;color:var(--ink-soft);line-height:1.5}.adv-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:12px}.adv-tile{text-align:center}.adv-label{font-size:11px;color:var(--ink-faint);margin-bottom:4px}.adv-value{font-family:var(--mono);font-size:22px;font-weight:700}.adv-hint{font-size:11px;color:var(--ink-faint);margin-top:2px}.adv-note{font-size:12px;color:var(--ink-soft);line-height:1.5}.gauge{margin:4px 0 14px}.gauge-track{position:relative;height:10px}.gauge-fill{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;border-radius:5px;overflow:hidden}.gauge-zone{height:100%}.gauge-marker{position:absolute;top:-3px;width:3px;height:16px;border-radius:2px;background:var(--ink);transform:translate(-50%);box-shadow:0 0 0 2px var(--card, #fff)}.gauge-scale{position:relative;height:14px;margin-top:5px;font-family:var(--mono);font-size:10px;color:var(--ink-faint)}.gauge-scale span{position:absolute;transform:translate(-50%)}.gauge-scale span:nth-child(1){left:0;transform:none}.gauge-scale span:nth-child(2){left:60%}.gauge-scale span:nth-child(3){left:80%}.gauge-scale span:nth-child(4){right:0;left:auto;transform:none}.gauge-legend{display:flex;gap:14px;margin-top:6px;font-size:11px;color:var(--ink-soft)}.gauge-legend span{display:inline-flex;align-items:center;gap:5px}.gauge-legend i{width:9px;height:9px;border-radius:50%}.range-label{font-size:11px;color:var(--ink-faint);text-transform:uppercase;letter-spacing:.04em;margin-bottom:6px}.range-row{margin-top:16px}.range-track{position:relative;height:10px}.range-fill{position:absolute;top:0;right:0;bottom:0;left:0;border-radius:5px;overflow:hidden;background:var(--border)}.range-band{position:absolute;top:0;height:100%;background:var(--teal-soft)}.range-median{position:absolute;top:-2px;width:2px;height:14px;background:var(--teal);transform:translate(-50%);opacity:.55}.range-marker{position:absolute;top:-3px;width:3px;height:16px;border-radius:2px;transform:translate(-50%);box-shadow:0 0 0 2px var(--card, #fff)}.range-cap{margin-top:6px;font-family:var(--mono);font-size:11px;color:var(--ink-soft)}.range-cap span{font-family:var(--sans)}.range-empty{font-size:12px;color:var(--ink-faint)}.forecast-weeks{display:flex;gap:6px;margin-bottom:14px}.forecast-vdot{font-size:13px;color:var(--ink-soft);margin-bottom:12px}.forecast-vdot strong{font-family:var(--mono);color:var(--ink)}.forecast-table,.season-table{width:100%;border-collapse:collapse;font-size:13px}.forecast-table th,.season-table th{text-align:left;font-size:11px;font-weight:600;color:var(--ink-faint);padding:4px 8px 8px 0}.forecast-table td,.season-table td{padding:8px 8px 8px 0;border-top:1px solid var(--border)}.forecast-table th:not(:first-child),.forecast-table td:not(:first-child),.season-table th:not(:first-child),.season-table td:not(:first-child){text-align:right}.fc-proj{color:var(--teal);font-weight:600}.fc-band{color:var(--ink-faint);font-size:12px}.season-table{white-space:nowrap}.season-year{font-weight:600}.heatmap-wrap{overflow-x:auto;padding-bottom:4px}.heatmap{display:flex;gap:3px;min-width:min-content}.hm-col{display:flex;flex-direction:column;gap:3px}.hm-cell{width:11px;height:11px;border-radius:3px;background:var(--bg-soft)}.hm-cell.hm-empty{background:transparent}.hm-cell.lvl-0{background:var(--bg-soft)}.hm-cell.lvl-1{background:#2f6b5e4d}.hm-cell.lvl-2{background:#2f6b5e8c}.hm-cell.lvl-3{background:#2f6b5ec7}.hm-cell.lvl-4{background:var(--teal)}.hm-legend{display:flex;align-items:center;gap:4px;justify-content:flex-end;margin-top:10px;font-size:11px;color:var(--ink-faint)}.hm-legend .hm-cell{width:11px;height:11px}.rival-empty{text-align:center;color:var(--ink-soft);font-size:13.5px;line-height:1.55;padding:22px 20px}.rival-emoji{font-size:26px;color:var(--terra);margin-bottom:8px}.friend-row{display:flex;align-items:center;justify-content:space-between;padding:11px 0;border-bottom:1px solid var(--border)}.friend-row:last-child{border-bottom:none}.friend-name{font-size:14px;font-weight:500}.friend-actions{display:flex;gap:6px}.friend-tag{font-size:12px;color:var(--ink-faint);font-style:italic}.mini-btn{border:1px solid var(--border);background:var(--card);color:var(--ink-soft);font-size:12px;font-weight:600;padding:6px 12px;border-radius:999px;cursor:pointer}.mini-btn:hover:not(:disabled){background:var(--bg-soft)}.mini-btn.primary-mini{border-color:var(--teal);background:var(--teal-wash);color:var(--teal)}.mini-btn.primary-mini:hover:not(:disabled){background:var(--teal);color:#fff}.mini-btn:disabled{opacity:.55;cursor:default}.pending-card{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:8px}.pending-text{font-size:13.5px;color:var(--ink-soft)}.vs-hero{display:flex;align-items:center;justify-content:center;gap:14px;padding:6px 0 14px}.vs-name{font-family:var(--serif);font-size:18px;font-weight:600;flex:1;text-align:center}.vs-name.me{color:var(--teal);text-align:right}.vs-name.them{color:var(--terra);text-align:left}.vs-badge{font-size:12px;font-weight:700;color:var(--ink-faint);border:1px solid var(--border);border-radius:999px;padding:3px 9px;flex-shrink:0}.vs-card{padding-top:6px;padding-bottom:6px}.vs-row{display:grid;grid-template-columns:1fr auto 1fr;align-items:center;padding:10px 0;border-bottom:1px solid var(--border)}.vs-row:last-child{border-bottom:none}.vs-val{font-family:var(--mono);font-size:15px;font-weight:600;color:var(--ink-soft)}.vs-row .vs-val:first-child{text-align:right}.vs-row .vs-val:last-child{text-align:left}.vs-val.win{color:var(--ink);position:relative}.vs-val.win:after{content:"▲";font-size:7px;color:var(--teal);vertical-align:middle;margin:0 4px}.vs-label{font-size:11px;color:var(--ink-faint);text-align:center;padding:0 10px;white-space:nowrap}.compare-pick{width:100%;display:flex;align-items:center;gap:11px;padding:11px 4px;background:none;border:none;border-bottom:1px solid var(--border);cursor:pointer;text-align:left}.compare-pick:last-child{border-bottom:none}.compare-check{width:20px;height:20px;border-radius:6px;border:1px solid var(--border);display:flex;align-items:center;justify-content:center;font-size:12px;color:#fff;flex-shrink:0}.compare-pick.picked .compare-check{background:var(--teal);border-color:var(--teal)}.compare-pick-main{flex:1;display:flex;flex-direction:column;gap:2px}.compare-pick-name{font-size:13.5px;font-weight:500}.compare-pick-meta{font-size:12px;color:var(--ink-faint)}.compare-pick-pace{font-family:var(--mono);font-size:13px;color:var(--ink-soft)}